Author, blogger on The Huffington Post, project/program leader, professor, social entrepreneur, inspirational speaker, and radio host
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S. L. Young discusses educating inmates and dealing with depression / holiday blues on the Maggie Linton Show on 11/5/15.
This is an encouraging and uplifting interview about the importance of educating inmates, along with thoughtful commentary about the ways individuals can deal with depression to reduce or eliminate holiday blues.
Don't carry your troubles alone, as there are others - even if you don't know it right now - who are ready and willing to assist.
Information about Mr. Young's journey to deal with depression and near-suicide is detailed in his books "Choosing To Take A Stand: Changed me, my life, and my destiny" and "Turning Darkness Into Light: Inspiring Lessons After a Near-Suicide".